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{"id":669,"date":"2014-04-06T19:47:45","date_gmt":"2014-04-06T16:47:45","guid":{"rendered":"http:\/\/www.tvaparskor.com\/?page_id=669"},"modified":"2014-04-21T23:44:52","modified_gmt":"2014-04-21T20:44:52","slug":"traning","status":"publish","type":"page","link":"https:\/\/www.tvaparskor.com\/traning\/","title":{"rendered":"Tr\u00e4ning p\u00e5 La Gomera"},"content":{"rendered":"P\u00e5skveckan tillbringade vi med ”tr\u00e4ningsl\u00e4ger” p\u00e5 Kanarie-\u00f6n la Gomera. Fantastiska vandringsleder och bra ben-tr\u00e4ning! H\u00e4r \u00e4r n\u00e5gra rutter som vi hann med.<\/p>\n
Taxi upp till Degolladas de Peraza d\u00e4rifr\u00e5n vi gick mot utsiktsplatsen vid Roque de Agando. Brant ner mot Benchijigua. D\u00e4r valde vi stigen mot Imada men v\u00e4nde av mot El Cabezo och sedan vidare till Pastrana d\u00e4r vi pausade f\u00f6r en Dorada-\u00f6l innan vi fortsatte v\u00e4gen ner till Pl de Santiago.
\n[map style=”width: auto; height:400px; margin:20px 0px 20px 0px; border: 1px solid black;” gpx=”http:\/\/www.tvaparskor.com\/wp-content\/uploads\/Mt de Destene.GPX”]<\/p>\n
Taxi upp till montanas de la Negrinas och ner till Imada. Sedan BRANT upp till Targa f\u00f6r en fin promenad ner till Pl de Santiago
\n[map style=”width: auto; height:400px; margin:20px 0px 20px 0px; border: 1px solid black;” gpx=”http:\/\/www.tvaparskor.com\/wp-content\/uploads\/Mnt de la Negrinas.GPX”]<\/p>\n
<\/p>\n
En tur fr\u00e5n v\u00e5rt hotell upp till byn Tejiade och d\u00e4refter ner till Hern\u00eda p\u00e5 bilv\u00e4gen d\u00e4r vi tog stigen ner till Pastrana och ”v\u00e5r stamkrog” Bar Tasca och en Dorada innan vi fortsatte v\u00e4gen ner till Santiago
\n[map style=”width: auto; height:400px; margin:20px 0px 20px 0px; border: 1px solid black;” gpx=”http:\/\/www.tvaparskor.com\/wp-content\/uploads\/Tecina-Teijade-Pastrana-Tecina.GPX”]<\/p>\n
Frits<\/p>\n","protected":false},"excerpt":{"rendered":"
P\u00e5skveckan tillbringade vi med ”tr\u00e4ningsl\u00e4ger” p\u00e5 Kanarie-\u00f6n la Gomera. Fantastiska vandringsleder och bra ben-tr\u00e4ning! H\u00e4r \u00e4r n\u00e5gra rutter som vi hann med. Taxi upp till Degolladas de Peraza d\u00e4rifr\u00e5n vi gick mot utsiktsplatsen vid Roque de Agando. Brant ner mot Benchijigua. D\u00e4r valde vi stigen mot Imada men v\u00e4nde av mot El Cabezo och sedan … <\/p>\n
Forts\u00e4tt l\u00e4sa \u201dTr\u00e4ning p\u00e5 La Gomera\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":10,"comment_status":"open","ping_status":"open","template":"","meta":{"_oct_exclude_from_cache":false},"_links":{"self":[{"href":"https:\/\/www.tvaparskor.com\/wp-json\/wp\/v2\/pages\/669"}],"collection":[{"href":"https:\/\/www.tvaparskor.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tvaparskor.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tvaparskor.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tvaparskor.com\/wp-json\/wp\/v2\/comments?post=669"}],"version-history":[{"count":17,"href":"https:\/\/www.tvaparskor.com\/wp-json\/wp\/v2\/pages\/669\/revisions"}],"predecessor-version":[{"id":702,"href":"https:\/\/www.tvaparskor.com\/wp-json\/wp\/v2\/pages\/669\/revisions\/702"}],"wp:attachment":[{"href":"https:\/\/www.tvaparskor.com\/wp-json\/wp\/v2\/media?parent=669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}