Deprecated: Return type of Requests_Cookie_Jar::offsetExists($key) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /customers/1/8/2/tvaparskor.com/httpd.www/wp-includes/Requests/Cookie/Jar.php on line 63

Deprecated: Return type of Requests_Cookie_Jar::offsetGet($key) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /customers/1/8/2/tvaparskor.com/httpd.www/wp-includes/Requests/Cookie/Jar.php on line 73

Deprecated: Return type of Requests_Cookie_Jar::offsetSet($key, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /customers/1/8/2/tvaparskor.com/httpd.www/wp-includes/Requests/Cookie/Jar.php on line 89

Deprecated: Return type of Requests_Cookie_Jar::offsetUnset($key) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /customers/1/8/2/tvaparskor.com/httpd.www/wp-includes/Requests/Cookie/Jar.php on line 102

Deprecated: Return type of Requests_Cookie_Jar::getIterator() should either be compatible with IteratorAggregate::getIterator(): Traversable, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /customers/1/8/2/tvaparskor.com/httpd.www/wp-includes/Requests/Cookie/Jar.php on line 111

Deprecated: Return type of Requests_Utility_CaseInsensitiveDictionary::offsetExists($key) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /customers/1/8/2/tvaparskor.com/httpd.www/wp-includes/Requests/Utility/CaseInsensitiveDictionary.php on line 40

Deprecated: Return type of Requests_Utility_CaseInsensitiveDictionary::offsetGet($key) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /customers/1/8/2/tvaparskor.com/httpd.www/wp-includes/Requests/Utility/CaseInsensitiveDictionary.php on line 51

Deprecated: Return type of Requests_Utility_CaseInsensitiveDictionary::offsetSet($key, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /customers/1/8/2/tvaparskor.com/httpd.www/wp-includes/Requests/Utility/CaseInsensitiveDictionary.php on line 68

Deprecated: Return type of Requests_Utility_CaseInsensitiveDictionary::offsetUnset($key) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /customers/1/8/2/tvaparskor.com/httpd.www/wp-includes/Requests/Utility/CaseInsensitiveDictionary.php on line 82

Deprecated: Return type of Requests_Utility_CaseInsensitiveDictionary::getIterator() should either be compatible with IteratorAggregate::getIterator(): Traversable, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /customers/1/8/2/tvaparskor.com/httpd.www/wp-includes/Requests/Utility/CaseInsensitiveDictionary.php on line 91

Warning: Cannot modify header information - headers already sent by (output started at /customers/1/8/2/tvaparskor.com/httpd.www/wp-includes/Requests/Cookie/Jar.php:15) in /customers/1/8/2/tvaparskor.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1719

Warning: Cannot modify header information - headers already sent by (output started at /customers/1/8/2/tvaparskor.com/httpd.www/wp-includes/Requests/Cookie/Jar.php:15) in /customers/1/8/2/tvaparskor.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1719

Warning: Cannot modify header information - headers already sent by (output started at /customers/1/8/2/tvaparskor.com/httpd.www/wp-includes/Requests/Cookie/Jar.php:15) in /customers/1/8/2/tvaparskor.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1719

Warning: Cannot modify header information - headers already sent by (output started at /customers/1/8/2/tvaparskor.com/httpd.www/wp-includes/Requests/Cookie/Jar.php:15) in /customers/1/8/2/tvaparskor.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1719

Warning: Cannot modify header information - headers already sent by (output started at /customers/1/8/2/tvaparskor.com/httpd.www/wp-includes/Requests/Cookie/Jar.php:15) in /customers/1/8/2/tvaparskor.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1719

Warning: Cannot modify header information - headers already sent by (output started at /customers/1/8/2/tvaparskor.com/httpd.www/wp-includes/Requests/Cookie/Jar.php:15) in /customers/1/8/2/tvaparskor.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1719

Warning: Cannot modify header information - headers already sent by (output started at /customers/1/8/2/tvaparskor.com/httpd.www/wp-includes/Requests/Cookie/Jar.php:15) in /customers/1/8/2/tvaparskor.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1719

Warning: Cannot modify header information - headers already sent by (output started at /customers/1/8/2/tvaparskor.com/httpd.www/wp-includes/Requests/Cookie/Jar.php:15) in /customers/1/8/2/tvaparskor.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1719
{"id":475,"date":"2014-03-30T15:19:51","date_gmt":"2014-03-30T12:19:51","guid":{"rendered":"http:\/\/bloggen.fi\/tvaparskor\/?p=475"},"modified":"2014-04-02T18:27:45","modified_gmt":"2014-04-02T15:27:45","slug":"475","status":"publish","type":"post","link":"https:\/\/www.tvaparskor.com\/2014\/03\/30\/475\/","title":{"rendered":"Vildmarkslyftet"},"content":{"rendered":"<p>Har under vintern gymmat med &#8221;<a href=\"https:\/\/www.facebook.com\/PersonalTrainerSarahSjoblom\">grymma Sarah<\/a>&#8221; och nu har hon introducerat mig i hur man l\u00e4tt lyfter marklyftet r\u00e4tt. Inspirerad av henne (och min ryggs\u00e4ck som v\u00e4ntar i trappan) s\u00f6kte jag mig i dag till den utflugna sonens rum. D\u00e4r st\u00e5r ett litet hemmagym och dammar. Ahaa, har man bara en skivst\u00e5ng med en massa vikter p\u00e5 s\u00e5 g\u00e5r det bara s\u00e5\u00e5\u00e5 l\u00e4tt, t\u00e4nker jag nu!<br \/>\nMarklyft tr\u00e4nar n\u00e4stan hela kroppen: axlar, rygg, mage, rumpa och ben&#8230; och ju mer man b\u00f6jer kn\u00e4na desto starkare blir bena.<\/p>\n<p>Kallurklippet ska f\u00e5 vara min PT under v\u00e5ren har jag best\u00e4mt samtidigt som jag d\u00f6pt om denna \u00f6vning till det l\u00e4tta Vildmarkslyftet. \ud83d\ude42<\/p>\n<p><iframe loading=\"lazy\" title=\"Jenny Kallur visar marklyft\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/4ySpGUvZLJY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Nina<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har under vintern gymmat med &#8221;grymma Sarah&#8221; och nu har hon introducerat mig i hur man l\u00e4tt lyfter marklyftet r\u00e4tt. Inspirerad av henne (och min ryggs\u00e4ck som v\u00e4ntar i trappan) s\u00f6kte jag mig i dag till den utflugna sonens rum. D\u00e4r st\u00e5r ett litet hemmagym och dammar. Ahaa, har man bara en skivst\u00e5ng med en &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tvaparskor.com\/2014\/03\/30\/475\/\" class=\"more-link\">Forts\u00e4tt l\u00e4sa<span class=\"screen-reader-text\"> \u201dVildmarkslyftet\u201d<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.tvaparskor.com\/wp-json\/wp\/v2\/posts\/475"}],"collection":[{"href":"https:\/\/www.tvaparskor.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tvaparskor.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tvaparskor.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tvaparskor.com\/wp-json\/wp\/v2\/comments?post=475"}],"version-history":[{"count":2,"href":"https:\/\/www.tvaparskor.com\/wp-json\/wp\/v2\/posts\/475\/revisions"}],"predecessor-version":[{"id":527,"href":"https:\/\/www.tvaparskor.com\/wp-json\/wp\/v2\/posts\/475\/revisions\/527"}],"wp:attachment":[{"href":"https:\/\/www.tvaparskor.com\/wp-json\/wp\/v2\/media?parent=475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tvaparskor.com\/wp-json\/wp\/v2\/categories?post=475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tvaparskor.com\/wp-json\/wp\/v2\/tags?post=475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}