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Deprecated: Return type of Requests_Cookie_Jar::getIterator() should either be compatible with IteratorAggregate::getIterator(): Traversable, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /customers/1/8/2/tvaparskor.com/httpd.www/wp-includes/Requests/Cookie/Jar.php on line 111

Deprecated: Return type of Requests_Utility_CaseInsensitiveDictionary::offsetExists($key) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /customers/1/8/2/tvaparskor.com/httpd.www/wp-includes/Requests/Utility/CaseInsensitiveDictionary.php on line 40

Deprecated: Return type of Requests_Utility_CaseInsensitiveDictionary::offsetGet($key) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /customers/1/8/2/tvaparskor.com/httpd.www/wp-includes/Requests/Utility/CaseInsensitiveDictionary.php on line 51

Deprecated: Return type of Requests_Utility_CaseInsensitiveDictionary::offsetSet($key, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /customers/1/8/2/tvaparskor.com/httpd.www/wp-includes/Requests/Utility/CaseInsensitiveDictionary.php on line 68

Deprecated: Return type of Requests_Utility_CaseInsensitiveDictionary::offsetUnset($key) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /customers/1/8/2/tvaparskor.com/httpd.www/wp-includes/Requests/Utility/CaseInsensitiveDictionary.php on line 82

Deprecated: Return type of Requests_Utility_CaseInsensitiveDictionary::getIterator() should either be compatible with IteratorAggregate::getIterator(): Traversable, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /customers/1/8/2/tvaparskor.com/httpd.www/wp-includes/Requests/Utility/CaseInsensitiveDictionary.php on line 91

Deprecated: str_replace(): Passing null to parameter #3 ($subject) of type array|string is deprecated in /customers/1/8/2/tvaparskor.com/httpd.www/wp-includes/rewrite.php on line 500

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<article id="post-475" class="post-475 post type-post status-publish format-standard hentry category-okategoriserade">
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		<div class="entry-meta"><span class="posted-on"><span class="screen-reader-text">Publicerat</span> <a href="https://www.tvaparskor.com/2014/03/30/475/" rel="bookmark"><time class="entry-date published" datetime="2014-03-30T15:19:51+03:00">30 mars, 2014</time><time class="updated" datetime="2014-04-02T18:27:45+03:00">2 april, 2014</time></a></span><span class="byline"> av <span class="author vcard"><a class="url fn n" href="https://www.tvaparskor.com/author/nina/">Nina</a></span></span></div><!-- .entry-meta --><h1 class="entry-title">Vildmarkslyftet</h1>	</header><!-- .entry-header -->

	
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		<p>Har under vintern gymmat med &#8221;<a href="https://www.facebook.com/PersonalTrainerSarahSjoblom">grymma Sarah</a>&#8221; och nu har hon introducerat mig i hur man lätt lyfter marklyftet rätt. Inspirerad av henne (och min ryggsäck som väntar i trappan) sökte jag mig i dag till den utflugna sonens rum. Där står ett litet hemmagym och dammar. Ahaa, har man bara en skivstång med en massa vikter på så går det bara sååå lätt, tänker jag nu!<br />
Marklyft tränar nästan hela kroppen: axlar, rygg, mage, rumpa och ben&#8230; och ju mer man böjer knäna desto starkare blir bena.</p>
<p>Kallurklippet ska få vara min PT under våren har jag bestämt samtidigt som jag döpt om denna övning till det lätta Vildmarkslyftet. 🙂</p>
<p><iframe title="Jenny Kallur visar marklyft" width="525" height="295" src="https://www.youtube.com/embed/4ySpGUvZLJY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<p>Nina</p>
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