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<article id="post-475" class="post-475 post type-post status-publish format-standard hentry category-okategoriserade">
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		<div class="entry-meta"><span class="posted-on"><span class="screen-reader-text">Publicerat</span> <a href="https://www.tvaparskor.com/2014/03/30/475/" rel="bookmark"><time class="entry-date published" datetime="2014-03-30T15:19:51+03:00">30 mars, 2014</time><time class="updated" datetime="2014-04-02T18:27:45+03:00">2 april, 2014</time></a></span><span class="byline"> av <span class="author vcard"><a class="url fn n" href="https://www.tvaparskor.com/author/nina/">Nina</a></span></span></div><!-- .entry-meta --><h1 class="entry-title">Vildmarkslyftet</h1>	</header><!-- .entry-header -->

	
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<p>Har under vintern gymmat med &#8221;<a href="https://www.facebook.com/PersonalTrainerSarahSjoblom">grymma Sarah</a>&#8221; och nu har hon introducerat mig i hur man lätt lyfter marklyftet rätt. Inspirerad av henne (och min ryggsäck som väntar i trappan) sökte jag mig i dag till den utflugna sonens rum. Där står ett litet hemmagym och dammar. Ahaa, har man bara en skivstång med en massa vikter på så går det bara sååå lätt, tänker jag nu!<br />
Marklyft tränar nästan hela kroppen: axlar, rygg, mage, rumpa och ben&#8230; och ju mer man böjer knäna desto starkare blir bena.</p>
<p>Kallurklippet ska få vara min PT under våren har jag bestämt samtidigt som jag döpt om denna övning till det lätta Vildmarkslyftet. 🙂</p>
<p><iframe title="Jenny Kallur visar marklyft" width="525" height="295" src="https://www.youtube.com/embed/4ySpGUvZLJY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<p>Nina</p>
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